Skip to content

Performance Hertfordshire Courses 2015

December 30, 2014

Want to improve your CV? Want to improve your own knowledge of strength training? Want to be a better coach? Then sign up to some of our nationally accredited CPD courses. All of our courses are delivered by UKSCA qualified instructors at competitive prices and will help you on your journey as not only a performer, but as a coach.1198-0287

Courses for 2015:

Olympic Weightlifting Trainer Course

Learn the Snatch, Clean & Jerk, Squat and assistance lifts in order to improve your speed, power, flexibility and strength for either yourself or clients / athletes.

Cost: £200 (RRP £240)

Duration: 2 day workshop (Sat 10am-5pm / Sun 9am-4pm)

REPS CPD Points: 16

Dates:

SATURDAY 21ST AND SUNDAY 22ND FEBRUARY 2015

SATURDAY 18TH AND SUNDAY 19TH APRIL 2015

Strength and Conditioning Level 1

Learn the scientific principles of Strength and Conditioning, functional movement screens, sports needs analysis, and derivatives and variations all of the major exercises.

Cost: £80 (RRP £100)

Duration: 1 day workshop (9:30am – 5pm)

REPS CPD Points: 8

Dates:

SATURDAY 24TH JANUARY 2015

SATURDAY 11TH APRIL 2015

Strength and Conditioning Level 2 – *NEW FOR 2015*

This course is designed to provide learners with the knowledge required to build and lead well constructed strength and conditioning programmes through an understanding of how to design, deliver and evaluate periodised strength and conditioning sessions. This will enable successful workshop attendees to prepare fully for their UKSCA accreditation and to seek employment as an S&C coach in a number of settings such as sports clubs, schools or with athletes/teams.

Pre requisites: Completion of the S&C Level 1 workshop.

Cost: £80 (RRP £100)

Duration: 1 day workshop (9:30am – 5pm)

REPS CPD Points: 8

Dates:

SATURDAY 14TH MARCH 2015

Effective Warm Ups and Stretching for Sport

Learn effective warm up and stretching techniques for athletes from UKSCA accredited coaches who train Arsenal Ladies, many of the England FA Women’s team, international Squash players, international Netballers and upcoming athletes in a whole range of sports including Athletics and Tennis

Cost: £40 (RRP £50)

Duration: 2-3hr workshop

REPS CPD Points: 3

Dates:

WEDNESDAY, 4th FEBRUARY 2015

Speed, Agility & Plyometrics Workshop

Learn how to improve one’s speed, movement patterns, acceleration and power and vastly increase your drill toolbox.

Cost: £80 (RRP £100)

Duration: 1 day workshop (9am – 5pm)

REPS CPD Points: 8

Dates:

SATURDAY 22ND MARCH 2015

For more information on Performance Hertfordshire courses, please contact us at

performancehertfordshire@herts.ac.uk

01707 281002

or alternatively, visit our website at

http://www.performanceherts.co.uk and visit the “courses section”

Finally, follow us on Facebook at “www.facebook.com/performancehertfordshire”, follow us on Twitter at “www.twitter.com/performherts” and follow us on Instagram at “www.instagram.com/performanceherts” for updates, news, training tips and more!

Thanks guys!

Website Change

October 9, 2014

We have now moved website. Please go to www.performanceherts.co.uk for new updates.

We will continue to occasionally post on this site but for more recent updates, please visit our new page.

Thank you

Upcoming Courses

September 29, 2014

Want to improve your CV? Want to improve your own knowledge of strength training? Want to be a better coach? Then sign up to some of our nationally accredited CPD courses. All of our courses are delivered by UKSCA qualified instructors at competitive prices, and spaces are filling up fast so grab them while you can! Upcoming courses include;

Saturday 18th October: 09:30-17:00: S&C level 1.

Learn the fundamentals of strength training, including some of the science behind s&c, how to perform a needs analysis and how to write a programme.

Wednesday 29th October: 18:00-21:00: Effective warm up & stretching for football.

The nations favourite sport, this course provides useful and employable knowledge of how best to warm up a football squad before training/matches, and gives ideas on effective stretching techniques.

Saturday 22nd & Sunday 23rd November: 10:00-17:00 (sat), 09:00-16:00 (sun): Olympic Weightlifting.

The ultimate lifts! Used for competitions and for developing power in training, this course offers you the chance to not only learn the Snatch and Clean & Jerk, but also how to professionally coach them. An unmissable opportunity.

These are just a sample of some of the courses we have on offer the remainder of this calander year, for more information and booking availability please visit our website; http://www.performanceherts.co.uk, and visit our “courses” section. Alternatively, you can email performancehertfordshire@herts.ac.uk

Courses

NEW TIMETABLE

August 28, 2014

Check out our new website for up to date opening hours, newsletters & articles, athletes testimonials, Performance Hertfordshire services and coaching videos:

http://www.hertssportsvillage.co.uk/facilities/performance-hertfordshire

Latest PH Newsletter

May 16, 2014

Please click the link below for Performance Hertfordshire’s latest newsletter on athlete successes, PH courses and our exercise of the month:

Olympic Weightlifting Course Flyer

 

 

 

 

PH Newsletter May 2014

For our latest timetable please click link below:

PH Timetable 26th May – 8th Jun 2014

Also – there’s still time to book onto one of our great courses.  To do so please call our reception team on 01707 284466:

 

 

NEW CPD COURSES – BOOKABLE NOW

May 15, 2014

NEW CPD COURSES – BOOKABLE NOW

Please see flyers below for our NEW courses, available to book NOW at special introductory prices:

To book or for more information call 01707 281002 or email Fiona Scott f.s.scott@herts.ac.uk

 Speed, Agility & Plyometric Workshop Flyer

 

 

 

 

 

 

 

 

 

 

Olympic Weightlifting Course Flyer

 

 

 

 

 

 

 

 

 

 

For the latest Performance Gym timetable, please click on the link below:

PH Timetable 19th May – 1st Jun 2014

PH Timetable 26th May – 8th Jun 2014

NEW CPD COURSES – BOOKABLE NOW

April 17, 2014

NEW CPD COURSES – BOOKABLE NOW

Please see flyers below for our NEW courses, available to book NOW at special introductory prices:

To book or for more information call 01707 281002 or email Fiona Scott f.s.scott@herts.ac.uk

 S&C Level 1 Workshop Flyer

 

 

 

 

 

 

 

 

 

 

Speed, Agility & Plyometric Workshop Flyer

 

 

 

 

 

 

 

 

 

 

Olympic Weightlifting Course Flyer

 

 

 

 

 

 

 

 

 

 

For the latest Performance Gym timetable, please click on the link below:

PH Timetable 14th – 27th Apr 2014.

PH Timetable 21st April – 4th May 2014

Follow

Get every new post delivered to your Inbox.

Join 86 other followers